Menu
Categories Film & AnimationAutos & VehiclesComedyGamingHowto & StyleMoviesMusicNews & PoliticsPeople & BlogScience & TechnologySports

Rez & Ivan Videos

Build Muscle & Lose Fat | Muscle Up | Post Workout Meal Rez & Ivan

Build Muscle & Lose Fat | Musc...

In this vlog, we go through losing fat (losing weight) and building muscle at the same time. We also show what we eat in a day and a meal-prep for our...


4 days ago

Should I Bulk or Cut? Rez & Ivan

Should I Bulk or Cut?

Not sure if you should focus on building muscle or losing fat first? Watch this video and hear our opinion! Rez 8 months fat to fit transformation: .....


1 week ago

Full Arm Workout | Dont Make This Mistake! | GIVEAWAY! Rez & Ivan

Full Arm Workout | Dont Make T...

Getting into better shape each day. Today we walk through a full arm workout and some diet tips. Also happened to lose 3kgs in 3 days because of a mis...


1 week ago

How Long Before I Can See Results? Rez & Ivan

How Long Before I Can See Resu...

Ever wonderd how long it will take to build muscle, lose fat and get abs? In this video we break down how long you could expect it would take to make ...


1 week ago

Our Diet to Lose Belly Fat - Full Day Of Eating Rez & Ivan

Our Diet to Lose Belly Fat - F...

If you're wondering which diet for abs or how to lose weight. Here's a full day of eating of ours and how we go about losing weight or cutting to burn...


1 week ago

INSANE SMOOTHIE CHALLENGE - 200+ grams of PROTEIN Rez & Ivan

INSANE SMOOTHIE CHALLENGE - 20...

The craziest protein smoothie ever made? Get fit for the summer with these easy bodybuilding smoothie recepies! Rez 8 months fat to fit transformation...


2 weeks ago

Meal Prep for Weight Loss - Easy & Cheap Meals! Rez & Ivan

Meal Prep for Weight Loss - Ea...

Cheap Bodybuilding Foods for Losing Fat. Whether your goal is to gain or lose weight, with these example meals you'll know what you can prepare to ach...


2 weeks ago

A Full Day of Fat Loss with Rez & Ivan Rez & Ivan

A Full Day of Fat Loss with Re...

Do you want to get in shape? Lose stubborn lower belly fat? Here's what we do in a day to complete a fat to fit transformation and lose weight! Rez 8 ...


2 weeks ago

Results Of Doing Sit Ups Daily Rez & Ivan

Results Of Doing Sit Ups Daily

Results of Doing 50 Sit Ups, 100 Sit Ups or maybe 25 Sit Ups Daily. Have you ever wondered what would happen? Rez 8 months transformation from fat to ...


2 weeks ago

Our Number One Exercise for Bigger Biceps (+ Full Bicep Workout) Rez & Ivan

Our Number One Exercise for Bi...

Want Bigger Arms? We share our top secret arm growing tip that up to this point has been unavailable to humanity. Rez 8 months transformation from Fat...


2 weeks ago

100 Pull Ups a Day for 14 Days Results Rez & Ivan

100 Pull Ups a Day for 14 Days...

Results after doing 100 pull ups everyday for 14 days! The Pull Up Challenge! Have you ever wondered what kind of results you'd get if you decided to ...


3 weeks ago

Our Daily Routine to Get in Shape Rez & Ivan

Our Daily Routine to Get in Sh...

A day in the life. We're doing THIS to get abs and lose body fat for the summer. We share our cardio program in the video so that you too can join in ...


3 weeks ago

Our Absolute Best Craving Killer (Recipe & How To) Rez & Ivan

Our Absolute Best Craving Kill...

Try this easy recepie if you're trying to lose weight but have cravings! Rez 8 months transformation from fat to ripped: ...


4 weeks ago

Do THIS For 60 Days To Get ABS! Rez & Ivan

Do THIS For 60 Days To Get ABS...

Get Lean QUICK! Summer's around the corner and this is the 5 things to lose body fat FAST. We share our program in the video so that you too can join ...


1 month ago

Bodybuilding vs Calisthenics Exercises Rez & Ivan

Bodybuilding vs Calisthenics E...

If you don't have access to a gym but still want to workout, here's what you can do! With these 10 Exercises you can do a Street Workout / Calisthenic...


1 month ago

Results of Doing This EASY 30 Day Training Program! Rez & Ivan

Results of Doing This EASY 30 ...

We share our 30 Day Body Transformation Challenge Program and the results of us doing it in this video. Try the program out for yourself if you want t...


1 month ago

10,000 CALORIE CHALLENGE | EPIC Cheat Day | 2 Men VS Food Rez & Ivan

10,000 CALORIE CHALLENGE | EPI...

Both of us try the 10K Calorie Challenge in an epic cheat day. A 20000 Calorie Cheat Day in total! Does both fail or succeed? Find out! Rez 8 months ....


2 months ago

Full Back Workout Routine (5 Exercises) | EP. 5 Rez & Ivan

Full Back Workout Routine (5 E...

How to build a v-shaped back using Pull-Ups, Negative Pull-Ups, Weighted Pull-Ups and more! If you can't get a wider back or if you can't get a bigger...


2 months ago

0 CALORIE CHALLENGE!!! (30+ HOURS) | EP. 4 Rez & Ivan

0 CALORIE CHALLENGE!!! (30+ HO...

What happens when you don't eat at all? Not a single calorie consumed in an entire day. Watch us attempt and conduct one of the intermittent fasting v...


2 months ago

Meal Prep for Weight Loss or Muscle Gain - 4 Easy & Cheap Meals! | EP. 3 Rez & Ivan

Meal Prep for Weight Loss or M...

Cheap and fast meal prep with just a couple of healthy foods! Perfect if you're a student on a budget or want to make an easy meal-prep. Beginners gui...


2 months ago

7 Bodybuilding Foods That Cost $1 or Less | EP. 2 Rez & Ivan

7 Bodybuilding Foods That Cost...

Exercising, training or bodybuilding on a budget? Or want to meal-prep on a budget? With these 7 Healthy Cheap Bodybuilding Foods, there will be no ex...


3 months ago

Can Rez & Ivan

Can't Do 20 Pull Ups in A Row?...

This video teaches you how to do 20 pull ups in a row, by using 3 pull up methods. That will help you to do more pull ups faster. And how to increase ...


3 months ago

Can Rez & Ivan

Can't Get In Shape? Do THIS 30...

THE CHALLENGE! To enter: 1. Follow @ivnvu and @rezdarbakri on Instagram. 2. Like the latest picture on both our Instagrams 3. Comment #roadtosixpack ....


3 months ago

200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - (Results - 2017) Rez & Ivan

200 PUSH UPS A DAY FOR 30 DAYS...

Results after doing 200 push ups everyday for 30 days! The Push Up Challenge! Have you ever wondered what kind of results you'd get if you decided to ...


3 months ago

Top 10 Gym Exercises for CHEST! Rez & Ivan

Top 10 Gym Exercises for CHEST...

What exercises should you do in the gym? How to get a good chest? Using these exercises we've been able to transform from fat to fit and skinny to fit...


3 months ago

Can Rez & Ivan

Can't Do 100 Sit-Ups In A Row?...

This video teaches you how to do 100 sit ups in a row, by using 3 sit up methods. That will help you to do more sit ups faster. And how to increase th...


3 months ago

Cardio Program for Fat Loss Rez & Ivan

Cardio Program for Fat Loss

Platued in your fat loss? Can't seem to lose weight? Then try this HIIT (high intensive interval training) program that just takes 20min! My 8 months ...


4 months ago

CHEST, SHOULDERS & TRICEPS GYM WORKOUT - 8 WEEK BEGINNER PROGRAM (1/3) Rez & Ivan

CHEST, SHOULDERS & TRICEPS GYM...

Part one of our push pull legs workout program. A complete beginners upper body workout targeting the chest, shoulders and triceps. Rezdar's 8 months ...


4 months ago

How to Meal Prep - FISH (6 Meals/$5 Each) Rez & Ivan

How to Meal Prep - FISH (6 Mea...

Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat. Whether your goal is to gain or lose weight, with these example meals you'll know what you ...


4 months ago

Full Day of Eating for Building Lean Muscle Rez & Ivan

Full Day of Eating for Buildin...

A whole day worth of food for building lean muscle mass. If your goal is to gain weight, with these example meals you'll know what you can prepare to ...


4 months ago

Next