Movement AthleticHey guys,
Im doing a challenge that is called 200 push ups a day for 30 days.
Ill be doing that for the upcoming month and in this video you will see how i performed and how I changed over this 30 days! Enjoy! the 200 push ups where for me 'hard'. Atleast, on day 1 it was! On day 30 it was alot easier as exspected. But I recomment to you if you want to do the 100 push ups a day challenge or 200 push ups a day challenge or 300 push ups a day challenge or maybe 50 push ups a day challenge you should know that the first day you have to make it as hard as you can do. So if 200 push are not that hard for you then i recomment you do 300 push ups a day for 1 month challenge or maybe even more like 500 push ups a day for 30 days challenge! enjoy your push ups challenge!
Also, If you think 30 days is to long, then do like 200 push ups a day for 14 days. Or 100 push ups a day for 14 days.
The other question is... Can you do push ups everyday?
I think if you want to build muscle you should not push up everyday. but If you just want to get better at doing push ups then go ahead and do the push ups challenge :D
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