Rez & IvanThis video teaches you how to do 100 push ups in a row, by using 3 push up methods. That will help you to do more push ups faster. And how to increase the push up strength and endurance. You will be able to do 25 push ups. 50 push ups or 100 push ups by using this program overtime. Complete the 100 push up challenge or maybe even the 200 push up challenge.
My 8 months transformation from fat to ripped:
Subscribe if you want to see more videos:
Join the movement:
Follow me on Instagram to see more active updates: