Calisthenics Unity HUHow To Start Working out Video is UP ! Check this out: https://www.youtube.com/watch?v=E4zXD-5OSAQ
-Exercises and variations
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! WORKOUT PROGRAM & NUTRITION GUIDE !
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This is my 1 year bodytransformation.
We are Calisthenics Unity! We are here to inspire & help you reach your goals in life! We want to change the worlds fitness to be more fun & creative! We we value Solidarity, Respect and Equality! We don't have hate for any other workout groups or individuals. This movement has been created to gather people in a new POSITIVE community, but also gather members from other groups to create new connections and prevent hate between teams.
First time when i started working out with my bodyweight i could barely do 3 chin ups , i tried a protein shake(supplement) for 2 months but i realized i was stupid. There is no better than real food. I started doing "PROTEIN SHAKES" with REAL FOOD (eggs , cottage cheese, banana etc..) !
Before i started working out i was a soccer player for 9 years... When i'm 15 (2015) it was very poor physique. In August 2015 once I looked in the mirror and i decided to make a change. In October when I stopped taking the food supplement(protein preparation) i founded Bar Brothers. Lazar , Dusan and Chris Nielsen body transformation video is so motivated for me. I'm started working out harder and harder with my brothers... I couldn't go to the gym to doing calisthenics , that's why i working out every day outside. Bad weather doesen't exist , only weak will.
------Bar Brothers are taught me, the hard work ALWAYS PAYS OFF and don't have to use any supplements and lifting weights.'------