Menu
Categories
300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results)

300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results)

6,746,820 Views

Uploaded by James O'Hanlon SUPPLEMENTS & PRODUCTS:
(links will automatically go to the site of your country)
My Myprotein link: http://bit.ly/MyproteinOHanlon

Impact Whey Samples: http://tidd.ly/179fe606
BCAAs: http://tidd.ly/e234dd1d
Glucosamin Sulphate: http://tidd.ly/a685bc35
Flavdrops: http://tidd.ly/553dc27a
Syrups: http://tidd.ly/47587995
Joggers/Sweatpants: http://tidd.ly/12566d17
Long-Sleeve: http://tidd.ly/76022bdb

My Pre-Workout Supps:
Citrulline Malate - http://tidd.ly/50c97c32
Beta Alanine - http://tidd.ly/54e3c33c
Creatine Monohydrate - http://tidd.ly/5d01171b
BCAAs - http://tidd.ly/a66c5d5b
Thermopure - http://tidd.ly/64cc5be2

The push up challenge! ...to see what results it would have on my chest growth. I started off being able to do about 25-30 in a row. Just a challenge I wanted to try alongside my normal training.
I continued my normal gym routine while doing this challenge (except the chest days weren't very productive considering all the push ups!)
Please subscribe! Thanks for watching!

ARM day & SHREDS, watch this:
http://bit.ly/johanlonshreddedarms

Shoulder workout for MASS & SHAPE, watch this:
http://bit.ly/johanlondeltworkout

FULL BODY workout vid, click here:
http://bit.ly/johanlonfullbodyworkout

Why I DON’T do PUSH Days/planning your Workout Split, click here:
http://bit.ly/johanlonpushdays

the best exercise for BIGGER TRAPS, watch this:
http://bit.ly/johanlontraps

To work out your MACROS & CALORIES, watch this:
http://bit.ly/johanlonmacroscalories

For the BICEP WORKOUT for MASS, watch this:
http://bit.ly/johanlonarmmass

To see the FOODS I BUY, watch this video:
http://bit.ly/johanlongroceries

To see my 10 DAY FAT LOSS transformation, watch this video:
http://bit.ly/johanlonminicut

my Top 5 LEAN BULK tips, watch this video:
http://bit.ly/johanlon5leanbulktips

******* SUBSCRIBE and follow *******

Facebook - JO-Fitness - James O'Hanlon
https://www.facebook.com/JamesOHanlonFitness

Instagram - @j_o_fitness
https://instagram.com/j_o_fitness/
show more
video source : Source

Related Videos

100 Pushups A Day For 30 Days CHALLENGE - Results

100 Pushups A Day For 30 Days CHALLENGE ...

Simple Man
3 months ago

Amazing 30 days Natural Transformation ( 30DaysOut by Craig Capurso)

Amazing 30 days Natural Transformation (...

FitEng
3 years ago

Chul Soon - 3000 Sit Ups A Day

Chul Soon - 3000 Sit Ups A Day

Kilam A
10 months ago

6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! STOP DOING THESE!

6 Dumbest Push-Up Mistakes Sabotaging Yo...

ScottHermanFitness
2 months ago

100 Push-Ups, 100 Sit-Ups, 100 Squats, 10km Everyday Challenge - One Punch Man

100 Push-Ups, 100 Sit-Ups, 100 Squats, 1...

Rez & Ivan
6 months ago

The Perfect Push Up -  Do it right!

The Perfect Push Up - Do it right!

Calisthenicmovement
1 year ago

Part 3 : 1% Body Fat Compilation | Most Shredded Physiques In The World 2017

Part 3 : 1% Body Fat Compilation | Most ...

Stronger Than The World
6 hours ago

Jason Statham 22 Push Up Challenge

Jason Statham 22 Push Up Challenge

Bodybuilding Priest
9 months ago