Menu
Categories
How to Eat to Gain Muscle

How to Eat to Gain Muscle

264,414 Views

Uploaded by Dr. Josh Axe For more info: https://draxe.com/build-muscle-fast/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=muscle

In this video I will be going over nutrition tips for building muscle. I get questions all the time asking, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend the superhuman shake that will help pack on the muscle. You can get the recipe here: http://draxe.com/superhuman-shake-for-strength-and-muscle-2/

I also recommend consuming fats, carbs, and protein.
- For protein, you need to take your body weight and consume it in grams of quality protein each day.
- For fat, you need to consume omega 9 fatty acid, shorter chain fatty acid, and omega 3 fatty acid.
- For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa.

If you can follow these tips, you will put on muscle faster than you ever thought possible.

For more on nutrition, go to http://draxe.com/
show more
video source : Source

Related Videos

Top 10 Foods to Gain Muscle 2017

Top 10 Foods to Gain Muscle 2017

Scirocco ThePunisher
2 years ago

How To Make SuperHuman Shake

How To Make SuperHuman Shake

Dr. Josh Axe
6 years ago

5 Great Muscle Building Foods [Full HD]

5 Great Muscle Building Foods [Full HD]

HowToGainMuscle4Men
4 years ago

My Diet To Build Lean Muscle Mass (Full Day Of Eating)

My Diet To Build Lean Muscle Mass (Full ...

Student Aesthetics
1 year ago

How to Gain Weight in 15 Days (Men & Women) Naturally | Full Diet Plan

How to Gain Weight in 15 Days (Men & Wom...

Rohit Khatri Fitness
1 day ago

how muscles grow

how muscles grow

Harsha Reddy
5 years ago

What To Eat To Gain Muscle, Burn Fat and Build Lean Muscle Mass [Full HD]

What To Eat To Gain Muscle, Burn Fat and...

HowToGainMuscle4Men
4 years ago

Cooking A High Calorie Meal w/ Kali Muscle

Cooking A High Calorie Meal w/ Kali Musc...

Kali Muscle
2 years ago